Seeds, breadfruit seeds, boiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, boiled
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seeds, breadfruit seeds, boiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 168 kcal | 143 kcal ★ | Seeds, breadfruit seeds, boiled has 17% more |
| Protein | 5.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 32 g ★ | 0.72 g | Seeds, breadfruit seeds, boiled has 4344% more |
| Fat | 2.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Fiber | 4.8 g ★ | 0 g | Seeds, breadfruit seeds, boiled has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 23 mg ★ | 142 mg | Egg, whole, raw, fresh has 84% more |
| Calcium | 61 mg ★ | 56 mg | Seeds, breadfruit seeds, boiled has 9% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Seeds, breadfruit seeds, boiled has 0% more |
| Potassium | 875 mg ★ | 138 mg | Seeds, breadfruit seeds, boiled has 534% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.