Seeds, breadfruit seeds, boiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, boiled
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Seeds, breadfruit seeds, boiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 168 kcal | 153 kcal ★ | Seeds, breadfruit seeds, boiled has 10% more |
| Protein | 5.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 32 g ★ | 0 g | Seeds, breadfruit seeds, boiled has 0% more |
| Fat | 2.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 56% more |
| Fiber | 4.8 g ★ | 0 g | Seeds, breadfruit seeds, boiled has 0% more |
| Sodium | 23 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 74% more |
| Calcium | 61 mg ★ | 8 mg | Seeds, breadfruit seeds, boiled has 663% more |
| Iron | 0.6 mg ★ | 0.45 mg | Seeds, breadfruit seeds, boiled has 33% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Seeds, breadfruit seeds, boiled has 0% more |
| Potassium | 875 mg ★ | 439 mg | Seeds, breadfruit seeds, boiled has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.