Seeds, breadfruit seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, breadfruit seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 35 kcal ★ | Seeds, breadfruit seeds, raw has 446% more |
| Protein | 7.4 g ★ | 2.38 g | Seeds, breadfruit seeds, raw has 211% more |
| Carbs | 29.24 g ★ | 7.18 g | Seeds, breadfruit seeds, raw has 307% more |
| Fat | 5.59 g | 0.41 g ★ | Seeds, breadfruit seeds, raw has 1263% more |
| Fiber | 5.2 g ★ | 3.3 g | Seeds, breadfruit seeds, raw has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 25 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 3.67 mg ★ | 0.67 mg | Seeds, breadfruit seeds, raw has 448% more |
| Vitamin C | 6.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 941 mg ★ | 293 mg | Seeds, breadfruit seeds, raw has 221% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.