Seeds, breadfruit seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, breadfruit seeds, raw is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Nut and Seed Products
191kcal
Calories
7.4g
Protein
29.2g
Carbs
5.6g
Fat
5.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
36%
Iron
3.7%
Magnesium
54%
Phosphorus
175%
Potassium
941%
Sodium
25%
Zinc
0.9%
Copper
1.1%
Manganese
0.1%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).