Seeds, breadfruit seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, breadfruit seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 165 kcal ★ | Seeds, breadfruit seeds, raw has 16% more |
| Protein | 7.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 29.24 g ★ | 0 g | Seeds, breadfruit seeds, raw has 0% more |
| Fat | 5.59 g | 3.57 g ★ | Seeds, breadfruit seeds, raw has 57% more |
| Fiber | 5.2 g ★ | 0 g | Seeds, breadfruit seeds, raw has 0% more |
| Sodium | 25 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Calcium | 36 mg ★ | 15 mg | Seeds, breadfruit seeds, raw has 140% more |
| Iron | 3.67 mg ★ | 1.04 mg | Seeds, breadfruit seeds, raw has 253% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Seeds, breadfruit seeds, raw has 0% more |
| Potassium | 941 mg ★ | 256 mg | Seeds, breadfruit seeds, raw has 268% more |
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Compare whole food groups for a cleaner, averaged breakdown.