Seeds, breadfruit seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seeds, breadfruit seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 191 kcal | 143 kcal ★ | Seeds, breadfruit seeds, raw has 34% more |
| Protein | 7.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 29.24 g ★ | 0.72 g | Seeds, breadfruit seeds, raw has 3961% more |
| Fat | 5.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 41% more |
| Fiber | 5.2 g ★ | 0 g | Seeds, breadfruit seeds, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 3.67 mg ★ | 1.75 mg | Seeds, breadfruit seeds, raw has 110% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Seeds, breadfruit seeds, raw has 0% more |
| Potassium | 941 mg ★ | 138 mg | Seeds, breadfruit seeds, raw has 582% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.