Seeds, breadfruit seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Seeds, breadfruit seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 191 kcal | 153 kcal ★ | Seeds, breadfruit seeds, raw has 25% more |
| Protein | 7.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 29.24 g ★ | 0 g | Seeds, breadfruit seeds, raw has 0% more |
| Fat | 5.59 g | 5.28 g ★ | Seeds, breadfruit seeds, raw has 6% more |
| Fiber | 5.2 g ★ | 0 g | Seeds, breadfruit seeds, raw has 0% more |
| Sodium | 25 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 72% more |
| Calcium | 36 mg ★ | 8 mg | Seeds, breadfruit seeds, raw has 350% more |
| Iron | 3.67 mg ★ | 0.45 mg | Seeds, breadfruit seeds, raw has 716% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Seeds, breadfruit seeds, raw has 0% more |
| Potassium | 941 mg ★ | 439 mg | Seeds, breadfruit seeds, raw has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.