Seeds, breadfruit seeds, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, breadfruit seeds, roasted
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, breadfruit seeds, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 207 kcal | 165 kcal ★ | Seeds, breadfruit seeds, roasted has 25% more |
| Protein | 6.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Carbs | 40.1 g ★ | 0 g | Seeds, breadfruit seeds, roasted has 0% more |
| Fat | 2.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fiber | 6 g ★ | 0 g | Seeds, breadfruit seeds, roasted has 0% more |
| Sodium | 28 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Calcium | 86 mg ★ | 15 mg | Seeds, breadfruit seeds, roasted has 473% more |
| Iron | 0.9 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Seeds, breadfruit seeds, roasted has 0% more |
| Potassium | 1082 mg ★ | 256 mg | Seeds, breadfruit seeds, roasted has 323% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.