Seeds, breadfruit seeds, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, breadfruit seeds, roasted is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Nut and Seed Products
207kcal
Calories
6.2g
Protein
40.1g
Carbs
2.7g
Fat
6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
86%
Iron
0.9%
Magnesium
62%
Phosphorus
175%
Potassium
1082%
Sodium
28%
Zinc
1%
Copper
1.3%
Manganese
0.2%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).