Seeds, breadfruit seeds, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, roasted
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seeds, breadfruit seeds, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 207 kcal | 143 kcal ★ | Seeds, breadfruit seeds, roasted has 45% more |
| Protein | 6.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 40.1 g ★ | 0.72 g | Seeds, breadfruit seeds, roasted has 5469% more |
| Fat | 2.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 6 g ★ | 0 g | Seeds, breadfruit seeds, roasted has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 28 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 86 mg ★ | 56 mg | Seeds, breadfruit seeds, roasted has 54% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Seeds, breadfruit seeds, roasted has 0% more |
| Potassium | 1082 mg ★ | 138 mg | Seeds, breadfruit seeds, roasted has 684% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.