Seeds, breadfruit seeds, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, roasted
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Seeds, breadfruit seeds, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 207 kcal | 153 kcal ★ | Seeds, breadfruit seeds, roasted has 35% more |
| Protein | 6.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Carbs | 40.1 g ★ | 0 g | Seeds, breadfruit seeds, roasted has 0% more |
| Fat | 2.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fiber | 6 g ★ | 0 g | Seeds, breadfruit seeds, roasted has 0% more |
| Sodium | 28 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 69% more |
| Calcium | 86 mg ★ | 8 mg | Seeds, breadfruit seeds, roasted has 975% more |
| Iron | 0.9 mg ★ | 0.45 mg | Seeds, breadfruit seeds, roasted has 100% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Seeds, breadfruit seeds, roasted has 0% more |
| Potassium | 1082 mg ★ | 439 mg | Seeds, breadfruit seeds, roasted has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.