Seeds, breadnut tree seeds, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, dried
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 35 kcal ★ | Seeds, breadnut tree seeds, dried has 949% more |
| Protein | 8.62 g ★ | 2.38 g | Seeds, breadnut tree seeds, dried has 262% more |
| Carbs | 79.39 g ★ | 7.18 g | Seeds, breadnut tree seeds, dried has 1006% more |
| Fat | 1.68 g | 0.41 g ★ | Seeds, breadnut tree seeds, dried has 310% more |
| Fiber | 14.9 g ★ | 3.3 g | Seeds, breadnut tree seeds, dried has 352% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 53 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 94 mg ★ | 40 mg | Seeds, breadnut tree seeds, dried has 135% more |
| Iron | 4.6 mg ★ | 0.67 mg | Seeds, breadnut tree seeds, dried has 587% more |
| Vitamin C | 46.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Potassium | 2011 mg ★ | 293 mg | Seeds, breadnut tree seeds, dried has 586% more |
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