Seeds, breadnut tree seeds, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, breadnut tree seeds, dried is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Nut and Seed Products
367kcal
Calories
8.6g
Protein
79.4g
Carbs
1.7g
Fat
14.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
94%
Iron
4.6%
Magnesium
115%
Phosphorus
178%
Potassium
2011%
Sodium
53%
Zinc
1.9%
Copper
2.5%
Manganese
0.3%
Selenium
1.9%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).