Seeds, breadnut tree seeds, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, breadnut tree seeds, dried
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 367 kcal | 165 kcal ★ | Seeds, breadnut tree seeds, dried has 122% more |
| Protein | 8.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 79.39 g ★ | 0 g | Seeds, breadnut tree seeds, dried has 0% more |
| Fat | 1.68 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Fiber | 14.9 g ★ | 0 g | Seeds, breadnut tree seeds, dried has 0% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 94 mg ★ | 15 mg | Seeds, breadnut tree seeds, dried has 527% more |
| Iron | 4.6 mg ★ | 1.04 mg | Seeds, breadnut tree seeds, dried has 342% more |
| Vitamin C | 46.6 mg ★ | 0 mg | Seeds, breadnut tree seeds, dried has 0% more |
| Potassium | 2011 mg ★ | 256 mg | Seeds, breadnut tree seeds, dried has 686% more |
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Compare whole food groups for a cleaner, averaged breakdown.