Seeds, breadnut tree seeds, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, dried
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 367 kcal | 143 kcal ★ | Seeds, breadnut tree seeds, dried has 157% more |
| Protein | 8.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 79.39 g ★ | 0.72 g | Seeds, breadnut tree seeds, dried has 10926% more |
| Fat | 1.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 14.9 g ★ | 0 g | Seeds, breadnut tree seeds, dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 94 mg ★ | 56 mg | Seeds, breadnut tree seeds, dried has 68% more |
| Iron | 4.6 mg ★ | 1.75 mg | Seeds, breadnut tree seeds, dried has 163% more |
| Vitamin C | 46.6 mg ★ | 0 mg | Seeds, breadnut tree seeds, dried has 0% more |
| Potassium | 2011 mg ★ | 138 mg | Seeds, breadnut tree seeds, dried has 1357% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.