Seeds, breadnut tree seeds, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, dried
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 367 kcal | 153 kcal ★ | Seeds, breadnut tree seeds, dried has 140% more |
| Protein | 8.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 79.39 g ★ | 0 g | Seeds, breadnut tree seeds, dried has 0% more |
| Fat | 1.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Fiber | 14.9 g ★ | 0 g | Seeds, breadnut tree seeds, dried has 0% more |
| Sodium | 53 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 41% more |
| Calcium | 94 mg ★ | 8 mg | Seeds, breadnut tree seeds, dried has 1075% more |
| Iron | 4.6 mg ★ | 0.45 mg | Seeds, breadnut tree seeds, dried has 922% more |
| Vitamin C | 46.6 mg ★ | 0 mg | Seeds, breadnut tree seeds, dried has 0% more |
| Potassium | 2011 mg ★ | 439 mg | Seeds, breadnut tree seeds, dried has 358% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.