Seeds, breadnut tree seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Seeds, breadnut tree seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 217 kcal | 160 kcal ★ | Seeds, breadnut tree seeds, raw has 36% more |
| Protein | 5.97 g ★ | 2 g | Seeds, breadnut tree seeds, raw has 199% more |
| Carbs | 46.28 g ★ | 8.53 g | Seeds, breadnut tree seeds, raw has 443% more |
| Fat | 0.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 31 mg | 7 mg ★ | Seeds, breadnut tree seeds, raw has 343% more |
| Calcium | 98 mg ★ | 12 mg | Seeds, breadnut tree seeds, raw has 717% more |
| Iron | 2.09 mg ★ | 0.55 mg | Seeds, breadnut tree seeds, raw has 280% more |
| Vitamin C | 27.4 mg ★ | 10 mg | Seeds, breadnut tree seeds, raw has 174% more |
| Potassium | 1183 mg ★ | 485 mg | Seeds, breadnut tree seeds, raw has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.