Seeds, breadnut tree seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Seeds, breadnut tree seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 217 kcal | 89 kcal ★ | Seeds, breadnut tree seeds, raw has 144% more |
| Protein | 5.97 g ★ | 1.09 g | Seeds, breadnut tree seeds, raw has 448% more |
| Carbs | 46.28 g ★ | 22.84 g | Seeds, breadnut tree seeds, raw has 103% more |
| Fat | 0.99 g | 0.33 g ★ | Seeds, breadnut tree seeds, raw has 200% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 31 mg | 1 mg ★ | Seeds, breadnut tree seeds, raw has 3000% more |
| Calcium | 98 mg ★ | 5 mg | Seeds, breadnut tree seeds, raw has 1860% more |
| Iron | 2.09 mg ★ | 0.26 mg | Seeds, breadnut tree seeds, raw has 704% more |
| Vitamin C | 27.4 mg ★ | 8.7 mg | Seeds, breadnut tree seeds, raw has 215% more |
| Potassium | 1183 mg ★ | 358 mg | Seeds, breadnut tree seeds, raw has 230% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.