Seeds, breadnut tree seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, breadnut tree seeds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, breadnut tree seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 130 kcal ★ | Seeds, breadnut tree seeds, raw has 67% more |
| Protein | 5.97 g ★ | 2.69 g | Seeds, breadnut tree seeds, raw has 122% more |
| Carbs | 46.28 g ★ | 28.17 g | Seeds, breadnut tree seeds, raw has 64% more |
| Fat | 0.99 g | 0.28 g ★ | Seeds, breadnut tree seeds, raw has 254% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 31 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 98 mg ★ | 10 mg | Seeds, breadnut tree seeds, raw has 880% more |
| Iron | 2.09 mg ★ | 0.2 mg | Seeds, breadnut tree seeds, raw has 945% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Seeds, breadnut tree seeds, raw has 0% more |
| Potassium | 1183 mg ★ | 35 mg | Seeds, breadnut tree seeds, raw has 3280% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.