Seeds, breadnut tree seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seeds, breadnut tree seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 147 kcal ★ | Seeds, breadnut tree seeds, raw has 48% more |
| Protein | 5.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 46.28 g ★ | 0 g | Seeds, breadnut tree seeds, raw has 0% more |
| Fat | 0.99 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Sodium | 31 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Calcium | 98 mg ★ | 9 mg | Seeds, breadnut tree seeds, raw has 989% more |
| Iron | 2.09 mg ★ | 0.71 mg | Seeds, breadnut tree seeds, raw has 194% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Seeds, breadnut tree seeds, raw has 0% more |
| Potassium | 1183 mg ★ | 249 mg | Seeds, breadnut tree seeds, raw has 375% more |
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Compare whole food groups for a cleaner, averaged breakdown.