Seeds, chia seeds, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Seeds, chia seeds, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 486 kcal | 35 kcal ★ | Seeds, chia seeds, dried has 1289% more |
| Protein | 16.54 g ★ | 2.38 g | Seeds, chia seeds, dried has 595% more |
| Carbs | 42.12 g ★ | 7.18 g | Seeds, chia seeds, dried has 487% more |
| Fat | 30.74 g | 0.41 g ★ | Seeds, chia seeds, dried has 7398% more |
| Fiber | 34.4 g ★ | 3.3 g | Seeds, chia seeds, dried has 942% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 631 mg ★ | 40 mg | Seeds, chia seeds, dried has 1478% more |
| Iron | 7.72 mg ★ | 0.67 mg | Seeds, chia seeds, dried has 1052% more |
| Vitamin C | 1.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 407 mg ★ | 293 mg | Seeds, chia seeds, dried has 39% more |
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