Seeds, chia seeds, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, chia seeds, dried is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Nut and Seed Products
486kcal
Calories
16.5g
Protein
42.1g
Carbs
30.7g
Fat
34.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
631%
Iron
7.7%
Magnesium
335%
Phosphorus
860%
Potassium
407%
Sodium
16%
Zinc
4.6%
Copper
0.9%
Manganese
2.7%
Selenium
55.2%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).