Seeds, chia seeds, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, chia seeds, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 486 kcal | 165 kcal ★ | Seeds, chia seeds, dried has 195% more |
| Protein | 16.54 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Carbs | 42.12 g ★ | 0 g | Seeds, chia seeds, dried has 0% more |
| Fat | 30.74 g | 3.57 g ★ | Seeds, chia seeds, dried has 761% more |
| Fiber | 34.4 g ★ | 0 g | Seeds, chia seeds, dried has 0% more |
| Sodium | 16 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Calcium | 631 mg ★ | 15 mg | Seeds, chia seeds, dried has 4107% more |
| Iron | 7.72 mg ★ | 1.04 mg | Seeds, chia seeds, dried has 642% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Seeds, chia seeds, dried has 0% more |
| Potassium | 407 mg ★ | 256 mg | Seeds, chia seeds, dried has 59% more |
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