Seeds, chia seeds, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, chia seeds, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 486 kcal | 143 kcal ★ | Seeds, chia seeds, dried has 240% more |
| Protein | 16.54 g ★ | 12.56 g | Seeds, chia seeds, dried has 32% more |
| Carbs | 42.12 g ★ | 0.72 g | Seeds, chia seeds, dried has 5750% more |
| Fat | 30.74 g | 9.51 g ★ | Seeds, chia seeds, dried has 223% more |
| Fiber | 34.4 g ★ | 0 g | Seeds, chia seeds, dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 631 mg ★ | 56 mg | Seeds, chia seeds, dried has 1027% more |
| Iron | 7.72 mg ★ | 1.75 mg | Seeds, chia seeds, dried has 341% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Seeds, chia seeds, dried has 0% more |
| Potassium | 407 mg ★ | 138 mg | Seeds, chia seeds, dried has 195% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.