Seeds, chia seeds, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seeds, chia seeds, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 486 kcal | 153 kcal ★ | Seeds, chia seeds, dried has 218% more |
| Protein | 16.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Carbs | 42.12 g ★ | 0 g | Seeds, chia seeds, dried has 0% more |
| Fat | 30.74 g | 5.28 g ★ | Seeds, chia seeds, dried has 482% more |
| Fiber | 34.4 g ★ | 0 g | Seeds, chia seeds, dried has 0% more |
| Sodium | 16 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 82% more |
| Calcium | 631 mg ★ | 8 mg | Seeds, chia seeds, dried has 7788% more |
| Iron | 7.72 mg ★ | 0.45 mg | Seeds, chia seeds, dried has 1616% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Seeds, chia seeds, dried has 0% more |
| Potassium | 407 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
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