Seeds, cottonseed flour, low fat (glandless) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, cottonseed flour, low fat (glandless)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seeds, cottonseed flour, low fat (glandless) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 332 kcal | 160 kcal ★ | Seeds, cottonseed flour, low fat (glandless) has 108% more |
| Protein | 49.83 g ★ | 2 g | Seeds, cottonseed flour, low fat (glandless) has 2392% more |
| Carbs | 36.1 g ★ | 8.53 g | Seeds, cottonseed flour, low fat (glandless) has 323% more |
| Fat | 1.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 35 mg | 7 mg ★ | Seeds, cottonseed flour, low fat (glandless) has 400% more |
| Calcium | 474 mg ★ | 12 mg | Seeds, cottonseed flour, low fat (glandless) has 3850% more |
| Iron | 12.58 mg ★ | 0.55 mg | Seeds, cottonseed flour, low fat (glandless) has 2187% more |
| Vitamin C | 2.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Potassium | 1761 mg ★ | 485 mg | Seeds, cottonseed flour, low fat (glandless) has 263% more |
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Compare whole food groups for a cleaner, averaged breakdown.