Seeds, cottonseed flour, low fat (glandless) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seeds, cottonseed flour, low fat (glandless)
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Seeds, cottonseed flour, low fat (glandless) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 332 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 49.83 g ★ | 16.89 g | Seeds, cottonseed flour, low fat (glandless) has 195% more |
| Carbs | 36.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fat | 1.41 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 35 mg | 2 mg ★ | Seeds, cottonseed flour, low fat (glandless) has 1650% more |
| Calcium | 474 mg ★ | 54 mg | Seeds, cottonseed flour, low fat (glandless) has 778% more |
| Iron | 12.58 mg ★ | 4.72 mg | Seeds, cottonseed flour, low fat (glandless) has 167% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Seeds, cottonseed flour, low fat (glandless) has 0% more |
| Potassium | 1761 mg ★ | 429 mg | Seeds, cottonseed flour, low fat (glandless) has 310% more |
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Compare whole food groups for a cleaner, averaged breakdown.