Seeds, cottonseed flour, low fat (glandless) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, cottonseed flour, low fat (glandless)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, cottonseed flour, low fat (glandless) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 130 kcal ★ | Seeds, cottonseed flour, low fat (glandless) has 155% more |
| Protein | 49.83 g ★ | 2.69 g | Seeds, cottonseed flour, low fat (glandless) has 1752% more |
| Carbs | 36.1 g ★ | 28.17 g | Seeds, cottonseed flour, low fat (glandless) has 28% more |
| Fat | 1.41 g | 0.28 g ★ | Seeds, cottonseed flour, low fat (glandless) has 404% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 474 mg ★ | 10 mg | Seeds, cottonseed flour, low fat (glandless) has 4640% more |
| Iron | 12.58 mg ★ | 0.2 mg | Seeds, cottonseed flour, low fat (glandless) has 6190% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Seeds, cottonseed flour, low fat (glandless) has 0% more |
| Potassium | 1761 mg ★ | 35 mg | Seeds, cottonseed flour, low fat (glandless) has 4931% more |
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Compare whole food groups for a cleaner, averaged breakdown.