Seeds, cottonseed flour, low fat (glandless) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, cottonseed flour, low fat (glandless)
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Seeds, cottonseed flour, low fat (glandless) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 332 kcal | 147 kcal ★ | Seeds, cottonseed flour, low fat (glandless) has 126% more |
| Protein | 49.83 g ★ | 30.13 g | Seeds, cottonseed flour, low fat (glandless) has 65% more |
| Carbs | 36.1 g ★ | 0 g | Seeds, cottonseed flour, low fat (glandless) has 0% more |
| Fat | 1.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 474 mg ★ | 9 mg | Seeds, cottonseed flour, low fat (glandless) has 5167% more |
| Iron | 12.58 mg ★ | 0.71 mg | Seeds, cottonseed flour, low fat (glandless) has 1672% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Seeds, cottonseed flour, low fat (glandless) has 0% more |
| Potassium | 1761 mg ★ | 249 mg | Seeds, cottonseed flour, low fat (glandless) has 607% more |
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Compare whole food groups for a cleaner, averaged breakdown.