Seeds, cottonseed flour, partially defatted (glandless) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, cottonseed flour, partially defatted (glandless)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seeds, cottonseed flour, partially defatted (glandless) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 359 kcal | 160 kcal ★ | Seeds, cottonseed flour, partially defatted (glandless) has 124% more |
| Protein | 40.96 g ★ | 2 g | Seeds, cottonseed flour, partially defatted (glandless) has 1948% more |
| Carbs | 40.54 g ★ | 8.53 g | Seeds, cottonseed flour, partially defatted (glandless) has 375% more |
| Fat | 6.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 35 mg | 7 mg ★ | Seeds, cottonseed flour, partially defatted (glandless) has 400% more |
| Calcium | 478 mg ★ | 12 mg | Seeds, cottonseed flour, partially defatted (glandless) has 3883% more |
| Iron | 12.66 mg ★ | 0.55 mg | Seeds, cottonseed flour, partially defatted (glandless) has 2202% more |
| Vitamin C | 2.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Potassium | 1772 mg ★ | 485 mg | Seeds, cottonseed flour, partially defatted (glandless) has 265% more |
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Compare whole food groups for a cleaner, averaged breakdown.