Seeds, cottonseed flour, partially defatted (glandless) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, cottonseed flour, partially defatted (glandless)
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Seeds, cottonseed flour, partially defatted (glandless) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 40.96 g ★ | 16.89 g | Seeds, cottonseed flour, partially defatted (glandless) has 143% more |
| Carbs | 40.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fat | 6.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sodium | 35 mg | 2 mg ★ | Seeds, cottonseed flour, partially defatted (glandless) has 1650% more |
| Calcium | 478 mg ★ | 54 mg | Seeds, cottonseed flour, partially defatted (glandless) has 785% more |
| Iron | 12.66 mg ★ | 4.72 mg | Seeds, cottonseed flour, partially defatted (glandless) has 168% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Seeds, cottonseed flour, partially defatted (glandless) has 0% more |
| Potassium | 1772 mg ★ | 429 mg | Seeds, cottonseed flour, partially defatted (glandless) has 313% more |
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