Seeds, cottonseed flour, partially defatted (glandless) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, cottonseed flour, partially defatted (glandless)
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seeds, cottonseed flour, partially defatted (glandless) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 359 kcal | 147 kcal ★ | Seeds, cottonseed flour, partially defatted (glandless) has 144% more |
| Protein | 40.96 g ★ | 30.13 g | Seeds, cottonseed flour, partially defatted (glandless) has 36% more |
| Carbs | 40.54 g ★ | 0 g | Seeds, cottonseed flour, partially defatted (glandless) has 0% more |
| Fat | 6.2 g | 2.08 g ★ | Seeds, cottonseed flour, partially defatted (glandless) has 198% more |
| Fiber | 3 g ★ | 0 g | Seeds, cottonseed flour, partially defatted (glandless) has 0% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 478 mg ★ | 9 mg | Seeds, cottonseed flour, partially defatted (glandless) has 5211% more |
| Iron | 12.66 mg ★ | 0.71 mg | Seeds, cottonseed flour, partially defatted (glandless) has 1683% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Seeds, cottonseed flour, partially defatted (glandless) has 0% more |
| Potassium | 1772 mg ★ | 249 mg | Seeds, cottonseed flour, partially defatted (glandless) has 612% more |
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Compare whole food groups for a cleaner, averaged breakdown.