Seeds, cottonseed kernels, roasted (glandless) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, cottonseed kernels, roasted (glandless)
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 506 kcal | 165 kcal ★ | Seeds, cottonseed kernels, roasted (glandless) has 207% more |
| Protein | 32.59 g ★ | 31.02 g | Seeds, cottonseed kernels, roasted (glandless) has 5% more |
| Carbs | 21.9 g ★ | 0 g | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Fat | 36.29 g | 3.57 g ★ | Seeds, cottonseed kernels, roasted (glandless) has 917% more |
| Fiber | 5.5 g ★ | 0 g | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Sodium | 25 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Calcium | 100 mg ★ | 15 mg | Seeds, cottonseed kernels, roasted (glandless) has 567% more |
| Iron | 5.4 mg ★ | 1.04 mg | Seeds, cottonseed kernels, roasted (glandless) has 419% more |
| Vitamin C | 9 mg ★ | 0 mg | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Potassium | 1350 mg ★ | 256 mg | Seeds, cottonseed kernels, roasted (glandless) has 427% more |
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