Seeds, cottonseed kernels, roasted (glandless) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, cottonseed kernels, roasted (glandless) is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Nut and Seed Products
506kcal
Calories
32.6g
Protein
21.9g
Carbs
36.3g
Fat
5.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
100%
Iron
5.4%
Magnesium
440%
Phosphorus
800%
Potassium
1350%
Sodium
25%
Zinc
6%
Copper
1.2%
Manganese
2.2%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).