Seeds, cottonseed kernels, roasted (glandless) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, cottonseed kernels, roasted (glandless)
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 506 kcal | 143 kcal ★ | Seeds, cottonseed kernels, roasted (glandless) has 254% more |
| Protein | 32.59 g ★ | 12.56 g | Seeds, cottonseed kernels, roasted (glandless) has 159% more |
| Carbs | 21.9 g ★ | 0.72 g | Seeds, cottonseed kernels, roasted (glandless) has 2942% more |
| Fat | 36.29 g | 9.51 g ★ | Seeds, cottonseed kernels, roasted (glandless) has 282% more |
| Fiber | 5.5 g ★ | 0 g | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 100 mg ★ | 56 mg | Seeds, cottonseed kernels, roasted (glandless) has 79% more |
| Iron | 5.4 mg ★ | 1.75 mg | Seeds, cottonseed kernels, roasted (glandless) has 209% more |
| Vitamin C | 9 mg ★ | 0 mg | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Potassium | 1350 mg ★ | 138 mg | Seeds, cottonseed kernels, roasted (glandless) has 878% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.