Seeds, cottonseed kernels, roasted (glandless) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, cottonseed kernels, roasted (glandless)
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 506 kcal | 153 kcal ★ | Seeds, cottonseed kernels, roasted (glandless) has 231% more |
| Protein | 32.59 g ★ | 24.58 g | Seeds, cottonseed kernels, roasted (glandless) has 33% more |
| Carbs | 21.9 g ★ | 0 g | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Fat | 36.29 g | 5.28 g ★ | Seeds, cottonseed kernels, roasted (glandless) has 587% more |
| Fiber | 5.5 g ★ | 0 g | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Sodium | 25 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 72% more |
| Calcium | 100 mg ★ | 8 mg | Seeds, cottonseed kernels, roasted (glandless) has 1150% more |
| Iron | 5.4 mg ★ | 0.45 mg | Seeds, cottonseed kernels, roasted (glandless) has 1100% more |
| Vitamin C | 9 mg ★ | 0 mg | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Potassium | 1350 mg ★ | 439 mg | Seeds, cottonseed kernels, roasted (glandless) has 208% more |
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