Seeds, cottonseed meal, partially defatted (glandless) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, cottonseed meal, partially defatted (glandless)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seeds, cottonseed meal, partially defatted (glandless) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 367 kcal | 160 kcal ★ | Seeds, cottonseed meal, partially defatted (glandless) has 129% more |
| Protein | 49.1 g ★ | 2 g | Seeds, cottonseed meal, partially defatted (glandless) has 2355% more |
| Carbs | 38.43 g ★ | 8.53 g | Seeds, cottonseed meal, partially defatted (glandless) has 351% more |
| Fat | 4.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 37 mg | 7 mg ★ | Seeds, cottonseed meal, partially defatted (glandless) has 429% more |
| Calcium | 504 mg ★ | 12 mg | Seeds, cottonseed meal, partially defatted (glandless) has 4100% more |
| Iron | 13.35 mg ★ | 0.55 mg | Seeds, cottonseed meal, partially defatted (glandless) has 2327% more |
| Vitamin C | 2.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Potassium | 1869 mg ★ | 485 mg | Seeds, cottonseed meal, partially defatted (glandless) has 285% more |
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Compare whole food groups for a cleaner, averaged breakdown.