Seeds, flaxseed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, flaxseed
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, flaxseed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 534 kcal | 35 kcal ★ | Seeds, flaxseed has 1426% more |
| Protein | 18.29 g ★ | 2.38 g | Seeds, flaxseed has 668% more |
| Carbs | 28.88 g ★ | 7.18 g | Seeds, flaxseed has 302% more |
| Fat | 42.16 g | 0.41 g ★ | Seeds, flaxseed has 10183% more |
| Fiber | 27.3 g ★ | 3.3 g | Seeds, flaxseed has 727% more |
| Sugar | 1.55 g | 1.39 g ★ | Seeds, flaxseed has 12% more |
| Sodium | 30 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 255 mg ★ | 40 mg | Seeds, flaxseed has 538% more |
| Iron | 5.73 mg ★ | 0.67 mg | Seeds, flaxseed has 755% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 813 mg ★ | 293 mg | Seeds, flaxseed has 177% more |
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Compare whole food groups for a cleaner, averaged breakdown.