Seeds, flaxseed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, flaxseed is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
534kcal
Calories
18.3g
Protein
28.9g
Carbs
42.2g
Fat
27.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
255%
Iron
5.7%
Magnesium
392%
Phosphorus
642%
Potassium
813%
Sodium
30%
Zinc
4.3%
Copper
1.2%
Manganese
2.5%
Selenium
25.4%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Seeds, flaxseed

🥦

Joy'S Bread

VegetarianDairy
1583 kcal 44.9g protein
Explore more Nut and Seed Products nutrition →