Seeds, flaxseed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seeds, flaxseed
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seeds, flaxseed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 534 kcal | 143 kcal ★ | Seeds, flaxseed has 273% more |
| Protein | 18.29 g ★ | 12.56 g | Seeds, flaxseed has 46% more |
| Carbs | 28.88 g ★ | 0.72 g | Seeds, flaxseed has 3911% more |
| Fat | 42.16 g | 9.51 g ★ | Seeds, flaxseed has 343% more |
| Fiber | 27.3 g ★ | 0 g | Seeds, flaxseed has 0% more |
| Sugar | 1.55 g | 0.37 g ★ | Seeds, flaxseed has 319% more |
| Sodium | 30 mg ★ | 142 mg | Egg, whole, raw, fresh has 79% more |
| Calcium | 255 mg ★ | 56 mg | Seeds, flaxseed has 355% more |
| Iron | 5.73 mg ★ | 1.75 mg | Seeds, flaxseed has 227% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Seeds, flaxseed has 0% more |
| Potassium | 813 mg ★ | 138 mg | Seeds, flaxseed has 489% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.