Seeds, flaxseed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, flaxseed
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seeds, flaxseed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 534 kcal | 153 kcal ★ | Seeds, flaxseed has 249% more |
| Protein | 18.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 28.88 g ★ | 0 g | Seeds, flaxseed has 0% more |
| Fat | 42.16 g | 5.28 g ★ | Seeds, flaxseed has 698% more |
| Fiber | 27.3 g ★ | 0 g | Seeds, flaxseed has 0% more |
| Sugar | 1.55 g | 0 g ★ | Seeds, flaxseed has 0% more |
| Sodium | 30 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 67% more |
| Calcium | 255 mg ★ | 8 mg | Seeds, flaxseed has 3088% more |
| Iron | 5.73 mg ★ | 0.45 mg | Seeds, flaxseed has 1173% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Seeds, flaxseed has 0% more |
| Potassium | 813 mg ★ | 439 mg | Seeds, flaxseed has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.