Seeds, hemp seed, hulled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, hemp seed, hulled
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, hemp seed, hulled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 553 kcal | 35 kcal ★ | Seeds, hemp seed, hulled has 1480% more |
| Protein | 31.56 g ★ | 2.38 g | Seeds, hemp seed, hulled has 1226% more |
| Carbs | 8.67 g ★ | 7.18 g | Seeds, hemp seed, hulled has 21% more |
| Fat | 48.75 g | 0.41 g ★ | Seeds, hemp seed, hulled has 11790% more |
| Fiber | 4 g ★ | 3.3 g | Seeds, hemp seed, hulled has 21% more |
| Sugar | 1.5 g | 1.39 g ★ | Seeds, hemp seed, hulled has 8% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 70 mg ★ | 40 mg | Seeds, hemp seed, hulled has 75% more |
| Iron | 7.95 mg ★ | 0.67 mg | Seeds, hemp seed, hulled has 1087% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 1200 mg ★ | 293 mg | Seeds, hemp seed, hulled has 310% more |
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