Seeds, hemp seed, hulled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, hemp seed, hulled is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Nut and Seed Products
553kcal
Calories
31.6g
Protein
8.7g
Carbs
48.8g
Fat
4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
70%
Iron
8%
Magnesium
700%
Phosphorus
1650%
Potassium
1200%
Sodium
5%
Zinc
9.9%
Copper
1.6%
Manganese
7.6%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).