Seeds, hemp seed, hulled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, hemp seed, hulled
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seeds, hemp seed, hulled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 553 kcal | 143 kcal ★ | Seeds, hemp seed, hulled has 287% more |
| Protein | 31.56 g ★ | 12.56 g | Seeds, hemp seed, hulled has 151% more |
| Carbs | 8.67 g ★ | 0.72 g | Seeds, hemp seed, hulled has 1104% more |
| Fat | 48.75 g | 9.51 g ★ | Seeds, hemp seed, hulled has 413% more |
| Fiber | 4 g ★ | 0 g | Seeds, hemp seed, hulled has 0% more |
| Sugar | 1.5 g | 0.37 g ★ | Seeds, hemp seed, hulled has 305% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 70 mg ★ | 56 mg | Seeds, hemp seed, hulled has 25% more |
| Iron | 7.95 mg ★ | 1.75 mg | Seeds, hemp seed, hulled has 354% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Seeds, hemp seed, hulled has 0% more |
| Potassium | 1200 mg ★ | 138 mg | Seeds, hemp seed, hulled has 770% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.