Seeds, lotus seeds, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, dried
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, lotus seeds, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 35 kcal ★ | Seeds, lotus seeds, dried has 849% more |
| Protein | 15.41 g ★ | 2.38 g | Seeds, lotus seeds, dried has 547% more |
| Carbs | 64.47 g ★ | 7.18 g | Seeds, lotus seeds, dried has 798% more |
| Fat | 1.97 g | 0.41 g ★ | Seeds, lotus seeds, dried has 380% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 163 mg ★ | 40 mg | Seeds, lotus seeds, dried has 308% more |
| Iron | 3.53 mg ★ | 0.67 mg | Seeds, lotus seeds, dried has 427% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1368 mg ★ | 293 mg | Seeds, lotus seeds, dried has 367% more |
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Compare whole food groups for a cleaner, averaged breakdown.