Seeds, lotus seeds, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, lotus seeds, dried is high in protein, Calcium, Magnesium, and Phosphorus.

Nut and Seed Products
332kcal
Calories
15.4g
Protein
64.5g
Carbs
2g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
163%
Iron
3.5%
Magnesium
210%
Phosphorus
626%
Potassium
1368%
Sodium
5%
Zinc
1.1%
Copper
0.4%
Manganese
2.3%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).