Seeds, lotus seeds, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, lotus seeds, dried
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seeds, lotus seeds, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 332 kcal | 165 kcal ★ | Seeds, lotus seeds, dried has 101% more |
| Protein | 15.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Carbs | 64.47 g ★ | 0 g | Seeds, lotus seeds, dried has 0% more |
| Fat | 1.97 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 163 mg ★ | 15 mg | Seeds, lotus seeds, dried has 987% more |
| Iron | 3.53 mg ★ | 1.04 mg | Seeds, lotus seeds, dried has 239% more |
| Potassium | 1368 mg ★ | 256 mg | Seeds, lotus seeds, dried has 434% more |
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