Seeds, lotus seeds, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, dried
8 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Seeds, lotus seeds, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 332 kcal | 143 kcal ★ | Seeds, lotus seeds, dried has 132% more |
| Protein | 15.41 g ★ | 12.56 g | Seeds, lotus seeds, dried has 23% more |
| Carbs | 64.47 g ★ | 0.72 g | Seeds, lotus seeds, dried has 8854% more |
| Fat | 1.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 163 mg ★ | 56 mg | Seeds, lotus seeds, dried has 191% more |
| Iron | 3.53 mg ★ | 1.75 mg | Seeds, lotus seeds, dried has 102% more |
| Potassium | 1368 mg ★ | 138 mg | Seeds, lotus seeds, dried has 891% more |
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