Seeds, lotus seeds, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, dried
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Seeds, lotus seeds, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 332 kcal | 153 kcal ★ | Seeds, lotus seeds, dried has 117% more |
| Protein | 15.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
| Carbs | 64.47 g ★ | 0 g | Seeds, lotus seeds, dried has 0% more |
| Fat | 1.97 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 63% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 163 mg ★ | 8 mg | Seeds, lotus seeds, dried has 1938% more |
| Iron | 3.53 mg ★ | 0.45 mg | Seeds, lotus seeds, dried has 684% more |
| Potassium | 1368 mg ★ | 439 mg | Seeds, lotus seeds, dried has 212% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.