Seeds, lotus seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, lotus seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal | 35 kcal ★ | Seeds, lotus seeds, raw has 154% more |
| Protein | 4.13 g ★ | 2.38 g | Seeds, lotus seeds, raw has 74% more |
| Carbs | 17.28 g ★ | 7.18 g | Seeds, lotus seeds, raw has 141% more |
| Fat | 0.53 g | 0.41 g ★ | Seeds, lotus seeds, raw has 29% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 44 mg ★ | 40 mg | Seeds, lotus seeds, raw has 10% more |
| Iron | 0.95 mg ★ | 0.67 mg | Seeds, lotus seeds, raw has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 367 mg ★ | 293 mg | Seeds, lotus seeds, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.